jay Thibert 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
March 29, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 23 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 23 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 |