jay Thibert 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
April 01, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 22 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 23 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 24 |