jay Thibert 3000m row
3,000
Meters
12:39.9
Time
2:06.6
Pace
185
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
April 03, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 876 | 185 | 23 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 25 |