jay Thibert 4000m row
4,000
Meters
17:20.8
Time
2:10.1
Pace
240
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
April 04, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,000 | 2:10.1 | 159 | 830 | 240 | 22 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 22 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 23 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 23 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 25 |