jay Thibert 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 05, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 305 | 22 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 22 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 22 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 24 |