jay Thibert 7000m row
7,000m
Meters
31:24.9
Time
2:14.6
Pace
416
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 07, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.9 | 7,000m | 2:14.6 | 143 | 793 | 21 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 22 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 22 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 23 |