jay Thibert 8000m row
8,000
Meters
35:49.3
Time
2:14.3
Pace
472
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
April 08, 2020 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:49.3 | 8,000 | 2:14.3 | 144 | 790 | 472 | 22 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 22 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 22 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:22.5 | 8,000 | 2:11.2 | 155 | 822 | 60 | 24 |