jay Thibert 9000m row
9,000m
Meters
39:51.2
Time
2:12.8
Pace
538
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 09, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.2 | 9,000m | 2:12.8 | 149 | 813 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 20 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 20 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 20 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 20 |
| 4:30.7 | 7,000m | 2:15.3 | 141 | 785 | 20 |
| 4:34.3 | 8,000m | 2:17.1 | 136 | 766 | 21 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 22 |