jay Thibert 10000m row
10,000m
Meters
47:25.1
Time
2:22.2
Pace
570
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
April 10, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.1 | 10,000m | 2:22.2 | 122 | 718 | 22 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 23 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 23 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 23 |
| 5:12.8 | 4,000m | 2:36.4 | 91 | 614 | 21 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 23 |
| 4:40.4 | 6,000m | 2:20.2 | 127 | 737 | 23 |
| 4:42.9 | 7,000m | 2:21.4 | 124 | 725 | 23 |
| 4:40.0 | 8,000m | 2:20.0 | 128 | 738 | 23 |
| 4:36.6 | 9,000m | 2:18.3 | 132 | 755 | 23 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 25 |