jay Thibert 11000m row
11,000
Meters
50:48.6
Time
2:18.5
Pace
638
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 11, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:48.6 | 11,000 | 2:18.5 | 132 | 753 | 638 | 23 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 637 | 56 | 21 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 24 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 786 | 59 | 24 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 767 | 58 | 24 |
| 4:36.0 | 8,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:43.1 | 9,000 | 2:21.5 | 123 | 712 | 56 | 24 |
| 4:34.8 | 10,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:30.7 | 11,000 | 2:15.3 | 141 | 784 | 59 | 25 |