jay Thibert 12000m row
12,000m
Meters
57:28.6
Time
2:23.6
Pace
670
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 12, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:28.6 | 12,000m | 2:23.6 | 118 | 706 | 23 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 23 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 24 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 24 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 24 |
| 4:44.0 | 6,000m | 2:22.0 | 122 | 720 | 24 |
| 4:48.8 | 7,000m | 2:24.4 | 116 | 700 | 24 |
| 4:50.8 | 8,000m | 2:25.4 | 114 | 691 | 24 |
| 4:53.1 | 9,000m | 2:26.5 | 111 | 682 | 23 |
| 4:52.7 | 10,000m | 2:26.3 | 112 | 684 | 24 |
| 4:54.7 | 11,000m | 2:27.3 | 109 | 676 | 23 |
| 4:42.4 | 12,000m | 2:21.2 | 124 | 727 | 25 |