jay Thibert 13000m row
13,000
Meters
1:00:50.4
Time
2:20.4
Pace
746
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
April 13, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:50.4 | 13,000 | 2:20.4 | 126 | 735 | 23 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 19 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 23 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 23 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 24 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 23 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 795 | 24 |
| 4:35.8 | 7,000 | 2:17.9 | 133 | 759 | 24 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 743 | 24 |
| 4:39.0 | 9,000 | 2:19.5 | 129 | 743 | 24 |
| 4:40.0 | 10,000 | 2:20.0 | 128 | 738 | 24 |
| 4:40.5 | 11,000 | 2:20.2 | 127 | 736 | 24 |
| 4:40.9 | 12,000 | 2:20.4 | 126 | 734 | 24 |
| 4:22.9 | 13,000 | 2:11.4 | 154 | 830 | 25 |