jay Thibert 15000m row
15,000m
Meters
1:09:58.7
Time
2:19.9
Pace
861
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
April 15, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:58.7 | 15,000m | 2:19.9 | 128 | 739 | 22 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 22 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 22 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 22 |
| 4:49.9 | 7,000m | 2:24.9 | 115 | 695 | 22 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 22 |
| 5:03.6 | 9,000m | 2:31.8 | 100 | 644 | 23 |
| 4:54.7 | 10,000m | 2:27.3 | 109 | 676 | 23 |
| 4:29.0 | 11,000m | 2:14.5 | 144 | 795 | 24 |
| 5:04.5 | 12,000m | 2:32.2 | 99 | 641 | 23 |
| 4:29.7 | 13,000m | 2:14.8 | 143 | 791 | 23 |
| 4:42.8 | 14,000m | 2:21.4 | 124 | 726 | 24 |
| 4:06.9 | 15,000m | 2:03.4 | 186 | 940 | 27 |