jay Thibert 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
April 18, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 793 | 296 | 22 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 22 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 780 | 59 | 22 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 24 |