jay Thibert 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
April 21, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 22 | 147 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 138 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 22 | 142 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 | 148 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 23 | 151 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 24 | 157 |