jay Thibert 7x1000m/2:00r row
7,000m
Meters
30:19.9
Time
2:09.9
Pace
426
Calories
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 44:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
April 30, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 7,000m | 2:09.9 | 159 | 848 | 23 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 128 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 140 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 147 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 151 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 137 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 152 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 137 |
| r2,402m |