jay Thibert 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
May 11, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 23 | 139 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | 120 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 143 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | 143 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 | 151 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 24 | 139 |