jay Thibert 6x2:00/1:00r row
2,767m
Meters
12:00.0
Time
2:10.1
Pace
170
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
May 14, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 118 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 150 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 151 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 158 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 124 |
| r1,071m |