jay Thibert 9x500m/1:00r row
4,500m
Meters
21:29.7
Time
2:23.3
Pace
254
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 30:29.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
June 23, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 4,500m | 2:23.3 | 119 | 709 | 23 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 22 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 23 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 23 | |
| r1,516m |