jay Thibert 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
August 30, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 23 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 22 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 23 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 23 |