jay Thibert 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
289
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
September 02, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 25 | 140 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 23 | 119 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 24 | 131 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 26 | 141 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 | 146 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 27 | 164 |