jay Thibert 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
287
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
September 12, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 24 | 132 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 23 | 110 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 25 | 125 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 25 | 131 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 | 141 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 26 | 153 |