jay Thibert 10000m row
10,000m
Meters
48:46.4
Time
2:26.3
Pace
560
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 15, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.4 | 10,000m | 2:26.3 | 112 | 684 | 22 | 138 |
| 10:08.8 | 2,000m | 2:32.2 | 99 | 641 | 21 | 130 |
| 9:23.3 | 4,000m | 2:20.8 | 125 | 731 | 23 | 144 |
| 9:22.7 | 6,000m | 2:20.6 | 126 | 732 | 23 | 143 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 24 | 160 |
| 10:45.5 | 10,000m | 2:41.3 | 83 | 586 | 23 | 116 |