jay Thibert 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 20, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 24 | 141 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | 117 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 23 | 137 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 | 143 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 25 | 145 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 | 164 |