jay Thibert 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
288
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
September 25, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 24 | 133 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 122 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 24 | 134 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 | 143 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 | 151 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 24 | 116 |