jay Thibert 1000m row
1,000
Meters
6:39.2
Time
3:19.6
Pace
50
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
September 26, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.2 | 1,000 | 3:19.6 | 44 | 450 | 50 | 21 | 120 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 22 | 131 |
| 1:09.8 | 400 | 2:54.5 | 66 | 515 | 10 | 22 | 127 |
| 1:15.2 | 600 | 3:08.0 | 53 | 478 | 10 | 21 | 122 |
| 1:26.8 | 800 | 3:37.0 | 34 | 414 | 10 | 21 | 113 |
| 1:36.6 | 1,000 | 4:01.5 | 25 | 372 | 10 | 20 | 109 |