jay Thibert 3x8:00/4:00r row
5,296m
Meters
24:00.0
Time
2:15.9
Pace
310
Calories
120
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
September 28, 2020 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,296m | 2:15.9 | 139 | 779 | 23 | 120 |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 22 | 139 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | 155 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 24 | 154 |
| r2,352m |