jay Thibert 5000m row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
277
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 01, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 22 | 114 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 22 | 105 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 22 | 107 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 22 | 111 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 | 150 |
| 5:25.9 | 5,000m | 2:42.9 | 81 | 578 | 22 | 101 |