jay Thibert 5000m row
5,000m
Meters
25:19.2
Time
2:31.9
Pace
282
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
November 02, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,000m | 2:31.9 | 100 | 643 | 21 | 116 |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 16 | 86 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 22 | 114 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 22 | 119 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 23 | 124 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 25 | 139 |