jay Thibert 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
November 13, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 23 | 134 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 23 | 117 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 23 | 122 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 23 | 138 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 24 | 139 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 | 154 |