jay Thibert 5000m row
5,000m
Meters
23:51.6
Time
2:23.1
Pace
282
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
December 01, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 24 | 140 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | 126 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 24 | 149 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 24 | 155 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 | 154 |
| 5:23.3 | 5,000m | 2:41.6 | 83 | 585 | 25 | 116 |