jay Thibert 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
283
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
January 23, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 22 | 127 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | 124 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 | 133 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 23 | 134 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 | 139 |
| 5:36.7 | 5,000m | 2:48.3 | 73 | 552 | 22 | 105 |