jay Thibert 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
289
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 01, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 22 | 131 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 114 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 19 | 123 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 141 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 | 152 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 24 | 128 |