jay Thibert 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
283
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 10, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 23 | 119 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 23 | 111 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 24 | 119 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 24 | 122 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 23 | 115 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 24 | 129 |