jay Thibert 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
274
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
April 16, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 669 | 274 | 22 | 135 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 22 | 124 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 22 | 142 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 23 | 140 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 23 | 142 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 617 | 53 | 23 | 129 |