jay Thibert 10000m row
10,000m
Meters
49:54.4
Time
2:29.7
Pace
550
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
April 20, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.4 | 10,000m | 2:29.7 | 104 | 658 | 21 | 135 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 21 | 125 |
| 9:31.7 | 4,000m | 2:22.9 | 120 | 712 | 22 | 135 |
| 9:21.7 | 6,000m | 2:20.4 | 126 | 735 | 23 | 142 |
| 10:11.6 | 8,000m | 2:32.9 | 98 | 636 | 21 | 133 |
| 10:55.0 | 10,000m | 2:43.7 | 80 | 574 | 22 | 140 |