jay Thibert 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
June 30, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 805 | 298 | 23 | 149 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 24 | 133 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 23 | 146 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 24 | 149 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 24 | 156 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 25 | 163 |