jay Thibert 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
July 06, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 22 | 144 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | 125 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 22 | 137 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 23 | 146 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 23 | 152 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 | 161 |