jay Thibert 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
278
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
July 12, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 22 | 118 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 22 | 110 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 22 | 115 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 23 | 122 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 23 | 122 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 24 | 125 |