jay Thibert 30:06 row
5,593m
Meters
30:06.0
Time
2:41.4
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
August 25, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,593m | 2:41.4 | 83 | 586 | 21 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 |