jay Thibert 5000m row
5,000m
Meters
24:47.1
Time
2:28.7
Pace
275
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
October 05, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,000m | 2:28.7 | 106 | 666 | 21 | 124 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 21 | 111 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 20 | 123 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 21 | 131 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 22 | 133 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 23 | 122 |