jay Thibert 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
November 02, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 152 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | 137 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 26 | 154 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 24 | 154 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 26 | 160 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 26 | 159 |