jay Thibert 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
November 07, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 21 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 23 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 23 |
| 5:17.7 | 4,000m | 2:38.8 | 87 | 600 | 19 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 24 |