jay Thibert 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 16, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 23 | 146 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 131 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 23 | 141 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 23 | 145 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 24 | 150 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 25 | 163 |