jay Thibert 1x500m/1:00r row
500m
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
106
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 762m |
| Overall Time | 3:48.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 16, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 23 | 106 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 23 | 120 |
| r262m |