jay Thibert 16:14 row
3,020m
Meters
16:14.3
Time
2:41.3
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
November 16, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.3 | 3,020m | 2:41.3 | 83 | 586 | 21 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 16:14.3 | 235m | 2:38.0 | 89 | 604 | 21 |