jay Thibert 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
285
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 19, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 23 | 139 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 125 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 24 | 138 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 141 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 | 146 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 25 | 147 |