jay Thibert 5000m row
5,000m
Meters
24:06.1
Time
2:24.6
Pace
278
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 21, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000m | 2:24.6 | 116 | 698 | 22 | 130 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 118 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 22 | 126 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 22 | 133 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 22 | 132 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 24 | 143 |