jay Thibert 6x500m/1:00r row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
188
Calories
143
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 18:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 114 |
November 25, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 24 | 143 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 120 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 136 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 145 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 146 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 155 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 156 |
| r933m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.