jay Thibert v2000m/3:00r...4 row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
152
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 33:51.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 115 |
November 26, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 23 | 152 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 23 | 141 | |
| r: 3:00 | 537m | ||||||
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 24 | 153 | |
| r: 3:00 | 507m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 159 | |
| r: 3:00 | 489m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 158 | |
| r: 3:00 | 517m | ||||||
| r2,050m |
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Workout Graph
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